Black Bean Burgers

I got hooked on black bean burgers when I tried Morningstar Farms Spicy Black Bean Burgers.  They are a-maz-ing, but expensive.  So, I came up with my own recipe.  I hope you like it.

1-15 oz can of black beans
1/3 c of bread crumbs
1/4 c diced peppers (I used a mix if yellow, red, and green)
1/4 c diced celery
1 clove of garlic, minced
1 large egg
1/2 of a jalapeno pepper, finely minced
1/2 a small onion, diced
3 tbs of olive oil
1 tsp chili powder
1 tsp cumin
good pinch of salt and pepper

Makes 4 burgers

Rinse and drain the black beans.  In a skillet, over medium high heat, add 1 tablespoon of olive oil.  Add your peppers, celery, garlic and onions and saute until softened, about 4 minutes. 

While the vegetables are cooking, in a large bowl, coursely mash the beans with a fork.  You want to leave some intact.

Add the sauteed vegetables, bread crumbs, and spices to the beans and mix thoroughly with your fork.

It is, ladies and gentlemen, at this point, that you will want to taste your mixture and adjust your seasonings accordingly.  I started with 1/2 tsp of cumin and a 1/4 jalapeno pepper, then adjusted up.  Remember, you can always add more, you cannot take away.

Once you've gotten your burgers to the flavor you want, add the egg and mix thoroughly. 

Form them into 4 patties (they are sticky), cover with plastic, and let them sit in the refrigerator for 30 minutes before cooking.

Heat a large skillet on medium heat.  Add the remaining 2 tablespoons of olive oil and let it heat up.  Add the black bean burgers and cook 4 minutes on each side, and you get this ...


Of course, every recipe is trial and error.  This was my first attempt.  It was in a dry cast iron skillet.  I can't recommend you try this.  If not for the jalapenos, it would have been dog food. 


I had mine on an Arnold's Whole Wheat Sandwich Thin with a slice of cheddar.  Feel free to veg up your burger; I'm just not that kind of girl!

Please enjoy!

Sweet Potato & Black Bean Chili

Oh my Gosh!  It's been forever!  I really don't have any excuse, so I won't bore you with one.  I'll just ask for your forgiveness instead.  Now, on to the recipe...

I can't take credit for this recipe; it came to me by way of my boss.  Chris has a passion for Latin and Indian foods. Wait; let me back up a bit.  I work for a General Contracting business in Silver Spring, Maryland now.  No, I'm no longer doing the retail grocery thing.  Well, that's not entirely true; I still work at the store part-time, but I think that too is about to change.  I'm too damn old to be working 65 hours a week!  I digress (I'm good at that).  Chris' passion isn't the General Contracting part of this business.  His baby is concrete, as is counter tops, fireplaces, mantle, etc.  He's good; he's won awards.  How does this tie into the recipe, you ask.  I'll tell you.  On a bookcase, in his office, is a 3 ring binder, labeled "recipes".  I always just assumed it was his magic recipes for concrete.  I would chuckle every time it caught my eye.  He pulled it out, one day, because, as is often, our conversation was about food (we both love to cook).  He pulled out the binder and made me a copy of this recipe.  He said it was the one that "started it all" (he's collection of recipes that were held in that binder).  I accused him of holding out on me, took the copy, and as luck would have it, we got socked in on the East Coast with a major snowstorm that weekend.  What a perfect opportunity for chili!  Naturally, I didn't follow the recipe to the letter, as is my MO!

2 tbs EVOO (extra virgin olive oil)
1 small onion, finely diced
1 small sweet potato, peeled and diced
2 cloves garlic, minced
1-15 oz can black beans, rinsed and drained
1 c diced tomatoes
1-1/3 c water
2 tps lime juice (probably half a lime)
1/4 tsp ground chipotle chile (having no idea where to find this, I used hot Mexican chili powder)
1 tbsp chili powder
2 tsp ground cumin
2 tbsp chopped fresh cilantro (not a fan, so I used flat leaf parsley)
salt, to taste

Heat the oil in a large saucepan over medium-high heat.  Add the onion and potato and cook, stirring often, until the onion is slightly softened, about 4 minutes. 






Add the garlic, chili powder, cumin, chipotle, salt and cook, stirring constantly, until fragrant, about 30 seconds. 






Add the water, bring to a simmer, cover, reduce the heat to maintain a gentle simmer and cook until the potato is tender, about 10 to 12 minutes.  Add the beans, tomatoes, and lime juice; increase the heat to high (to return to a simmer), stirring often.  Reduce the heat, once again to maintain a gentle simmer, and cook until slightly reduced, about 4 minutes.  Remove from heat and stir in the cilantro. 

Serves 2.

Now, this is what I did differently,

First, as I said, I used flat leaf parsley because I think cilantro is evil (just kidding, but I don't care for it).

Second, being a huge sweet potato fan, I used a large sweet potato.

Then, I added the water, tomatoes, and the beans at the same time and let it reduce, alot!  I like my chili really thick (just look at the top pictuce).  In retrospect this may have affected the taste a bit, so next time, I'll do the 4 minutes and just use my immersion blender on it a teensy bit.

After it had reduced, I added the lime juice and parsley.

Last, since I really like Cincinnati style chili, I added a dash of cinnamon.

This was so yummy; I refused to share and saved the leftovers for my lunch the next day!

Irish Boxty

My daughter, Holly, was in town for the wedding of her best friend, Stephanie. While she was here, we celebrated her birthday at Brian Boru’s, an Irish Pub. It was there that I had my first Boxty. A Boxty, for those of you who don’t know, is an Irish potato pancake. It even has its own poem..

Boxty in the griddle,
boxty in the pan,
If you can’t make boxty,
you’ll never get a man.

It was the only vegetarian meal choice I had on the menu, and it was delish!! I’m actually glad it was my only choice. Those that know me, know I can be a little stubborn trying new things in a restaurant setting (where I’m actually paying for the meal). Brian Boru’s version was much denser and pancakey (is that even a word?). Mine was lighter and creamier inside. I hope you enjoy it as much as I!

Pancakes
3 lg potatoes, peeled and cubed
2 cloves of garlic, cracked and skins removed
1/3 c flour, all purpose
3 tsp baking powder
¾ c milk
1 tsp sugar (yes, sugar)
1 egg
½ tsp salt
pepper to taste

Filling
2 tbs olive oil
1 lg onion, thinly sliced
1 bell pepper, I used red
1 – 6 oz bad of baby spinach
1 clove of garlic, minced
salt and pepper to taste

1 c of your favorite marinara
1 c shredded cheese (I used Kerigold Irish aged cheddar)

For the pancakes: Put the potatoes and garlic in a large pot and fill with water to about 2 inches above the potatoes. Add 2 tbs salt and put on high. Boil, cover cracked, until the potatoes are fork tender. Drain the potatoes and garlic, put in a bowl and mash. I used a food mill. Mix the dry ingredients together and sprinkle over the potatoes. Mix the milk and egg together and pour over the potatoes. Mix to combine and set aside.

For the filling: Add olive oil to a pan and heat to medium

heat. Add the onions, peppers, and garlic and saute, stirring often, until vegetables are tender, but not brown. Add the spinach, place a top on the pan and allow the spinach to wilt. Remove the cover and allow the excess moisture, from the spinach, to evaporate. Add salt and pepper to taste

Heat a large non-stick skillet over medium high heat with a tablespoon of olive oil. When the oil is hot, add a quarter of the pancake mixture to the middle. Using the back of a spoon, or a knife, spread to batter out unit its about 1/4 to 1/2 an inch think. Reduce to medium, cover, and let cook for 3 to 5 minutes (until set and browned). Before you flip the pancake, give the pan a shake to loosen the pancake. Flip and continue to cook until browned and heated through.

To assemble: Place you pancake on a plate. Ladle some marinara on one half. Add a quarter of the vegetable filling, sprinkle with cheese and fold the pancake over on top of the filling. You can, of you wish, ladle on more marinara and sprinkle on more cheese.

Makes 4 boxtys (boxties?!)

Broken Pasta in a Chicken Florentine Sauce

The sauce on this pasta dish is very mellow and light. Creamy. It allows the flavor of spinach, peas, and the chicken to shine through. I hope you like it.

1 pound of long pasta, broken into pieces (I used Bucati)

1-3/4 pounds chicken breasts, cubed

3tbs + 1 tbs olive oil

2 tsp butter

1 tsp +1tsp lemon juice

1/2 dried Italian seasoning

2 cloves minced garlic, divided

1 tsp flour

pinch of red pepper flakes

1/2 tsp salt

a good dash of pepper

2 c cream or milk (I used a combo of fat free half-n- half and low-fat milk)

1 c shredded white cheddar cheese

1/2 c finely grated Parmesan cheese

1-10 oz box of chopped frozen spinach, defrosted and squeezed dry

1 c frozen peas

salt and pepper to taste

In a bowl, add 3 tbs olive oil, 1 tsp lemon juice, Italian seasoning, 1/2 tsp salt, 1 clove minced

garlic, and hefty dash of pepper. Whisk well to combine. Toss the chicken into the marinade and set aside for at 15 minutes (if you're going longer, cover the chicken and put in the in refrigerator).

Fill a large stock with water and bring to boil for pasta. Heat a large skillet over medium high high and add your chicken. Cook chicken until browned and juices run clear (or 170 degrees) about 7-10 minutes, depending on chunk size. Drain on a paper towel. Set aside.

When water for pasts is boiling, add a good bit of salt and pasta. Cook according to manufacturer's instruction.

While pasts cooks, return skillet to the stove. Lower the heat to medium. Add 1 tbs olive oil and 2 tsp butter. When the butters almost melted add the remaining minced garlic and a pinch of red pepper flakes. Saute until garlic is soft, about 1 minute. Add 1 tsp lemon juice and mix in to combine. Add 1tsp of flour and cook for 30 seconds. Add 2 cups of cream, or milk. Stir to mix in flour. Allow this to come up to heat. Do not boil. Once the sauce is heated (steam will be coming off the top), add in your chicken, spinach, and peas. Cook for 3 minutes, until peas are heated through and chicken is warmed up. Add the cheeses and stir until melted. Taste and adjust the salt and pepper to your liking.

Toss with drained pasta.

Serves 5-7

TIP: To defrost the spinach, microwave for 2 minutes. Then place the spinach in the clean dish towel and trist the ends in opposite directions until you've squeezed out as much water as possible. This could be a good job for little hands!

Quick Fix Lunch or Side

This lunch is so quick and easy! It's hardy a recipe at all!

1 c dried pasta

1 7-10 oz box of steamed vegetables in seasoned sauce, your choice

1 tsp butter or margarine

1 tsp minced fresh parsley

shaved Parmesan cheese, if desired

salt and pepper to taste

For this lunch, I used Green Giant Healthy Weight Steamed Vegetables. It has sliced carrots, sugar snap peas, black beans, and edamame (soy beans)! Yummy!

Cook the pasta and the veggies according to the manufacturer's instructions.

In a large bowl, add the butter or margarine. Next, add the drained pasta and minced parsley. Toss. Then, add the steamed veggies. Toss again. Taste and adjust salt and pepper if necessary. Last, add the shaved Parmesan cheese (I didn't because I was being lazy)!

Serves 2

Apricot Glazed Chicken Breasts

Recently, I picked up my mother for the evening (she doesn't drive). It was just a night to "hang out" together. For dinner I reached for my go-to item, chicken! I wasn't sure what to do with it though. I had just a bit of apricot preserves left in the jar, so .....

4 boneless skinless chicken breasts, about 1 to 1-1/4 pounds

2 tbs apricot preserves

1 tbs olive oil

1 tbs water

1/2 tsp garlic powder

1/2 tsp black pepper

1/2 tsp ground poultry seasoning

pinch, or two, of salt (taste your glaze after combining to determine the amount of salt)

Heat your grill, or grill pan, over medium heat. I used a non-stick grill pan, sprayed with cooking spray for a little added reassurance. As you can tell by my picture, I'm still mastering the art of cooking with it. Eh, no one's perfect!


In a gallon sized storage bag combine all your ingredients, except the chicken. Push the air out and seal. Squish the bag around until everything is nicely combined. Add your chicken breasts, and, again, squish around until the chicken is completely coated with the glaze.


Cook over medium heat for 5-8 minutes. Turn your chicken breasts over and continue to cook until you chicken is no longer pink and the juices run clear, approximately another 5-8 minutes.

Move your chicken to a plate, cover with foil and let it stand for at least 5 minutes.

Tip: To test your chicken for doneness, I use this trick as a general guide. Make a tight fist. Touch the fleshy area between your thumb and forefinger. Now touch the chicken (clean hands please). Do they feel the same? If they do, chances are your chicken is done! To be completely sure, your chicken should be 170 degrees fahrenheit.

Chicken with Broccoli

This is not my recipe. I found it on about.com. It originally called for 2 different kinds of soy sauce. I replaced the the dark soy sauce, with low sodium chicken broth (I've attempted Chinese food before and it always came out too salty). It was a huge success with everyone! It sounds more complicated than it actually is! Try it! You'll be pleasantly surprised!

Chicken
3/4-1 pound boneless skinless chicken breasts
1 large egg white
1 tbs cornstarch
1/4 tsp salt

Sauce
2 tbs oyster sauce
1 tbs light (low sodium) soy sauce
1 tbs chicken broth
1 tbs water

Broccoli
1 pound broccoli
1/2 c water
1/4 tsp salt, or to taste
1/2 tsp granulated sugar, or to taste

Other
2 cloves garlic
1 tsp cornstarch mixed with 1 tbs water
2 c plus 4 tbs vegetable, or peanut, oil

Cut the chicken into 3/4 to 1-inch cubes. In a bowl, mix together the egg white, cornstarch and salt. Add the egg white mixture to the chicken cubes, tossing or using your fingers to coat the chicken in the mixture. Marinate the chicken in a sealed container in the refrigerator for 30 minutes.

While the chicken is marinating, prepare the sauce and vegetables. For the sauce, mix together the oyster sauce, light soy, chicken broth, and water in a small bowl and set aside. In another small bowl, mix the cornstarch and water thickener and set aside.

Wash and drain the broccoli. Cut the stalk diagonally into thin slices. Cut the florets into 3 or 4 pieces. Crush the garlic.

Preheat wok. Heat 2 cups oil in the wok until it reaches 275 degrees. (Test the heat by placing a piece of chicken in the wok - it should float). Add the chicken cubes, and let cook until they just turn white (about 30 seconds), using a wooden spoon or chopsticks to gently separate them. Quickly remove the chicken cubes from the wok as soon as they turn white, and drain in a colander or on paper towels.

Drain the oil out of the wok, or preheat a second wok, on medium high to high heat. Add 2 tablespoons oil. When the oil is hot, add the crushed garlic and stir fry for 10 seconds. Add the broccoli, sprinkle the salt and sugar over, and stir fry briefly, turning down the heat if necessary to make sure it doesn't burn. Add the 1/2 cup water, and cook the broccoli, covered, for 4 - 5 minutes, until it turns a bright green and is tender but still crisp. Remove from the wok and drain.

Clean out the wok and heat 2 more tablespoons oil. Add the broccoli and the chicken, stirring and tossing to cook the chicken through. Add the sauce and cornstarch mixture in the middle of the wok and stir quickly to thicken. Mix everything together and serve hot over rice.

Serves 2-4

NOTE: I do not own a wok. I simply used my cast iron pan to fry the chicken and the largest non-stick skillet I own for the broccoli and mixing the final product.

Creamy Rice with Peas

I decided to take a simple side dish of rice and bump up the volume! Creamy Rice with Peas has a luscious richness to it with a delicate cheesy flavor! The peas are merely warmed through so they don't lose that fresh taste or texture. I hope you enjoy it.

1 shallot, finely chopped
Enough olive oil to coat the bottom of your sauce pan
1 c. long grain rice (long cooking rice)
2 cups chicken broth
1/2 c. half and half (I used fat-free)
1 c. frozen peas
1/2 c. grated Parmesan cheese
1 tsp finely chopped parsley
1/2 tsp salt
1/2 tsp pepper

Heat the olive oil in a sauce pan over medium high heat. Add the chopped shallots and salt. Saute until tender, about 3 minutes. Add the rice and toss to coat with oil. Allow the rice to cook for a minute.

Add the chicken broth. Wait for the liquid to come to a boil, then reduce heat to low (very low). Place a cover over the pot and allow rice to cook until tender and the broth is absorbed. This will probably take about 20 minutes. Remove from heat.

Stir in the frozen peas and the half and half. Replace the cover and let the rice sit for 3 minutes.

Stir in the Parmesan cheese and parsley.

Makes 6 servings.

Chicken Enchiladas

This recipe comes from my middle child, Holly, via Texas. Last summer she made them when she was visiting and I made her send me the recipe when she got home. I confess, I did change a couple things, partly be mistake. I should have waited a week though; she's coming to visit again!!

1 rotisserie chicken, picked clean then shredded into small pieces

1-8 oz bag of Mexican blend shredded cheese

1-14 to 16 oz can of green Enchilada sauce (I used red because I picked it up by mistake)

1 small red onion, finely chopped

1/2 green pepper, finely chopped (my addition)

1 clove minced garlic (my addition also)

2 tbs olive oil (again, my addition)

1-14.5 oz can of petite diced tomatoes with green chilies (I use Ro-tel)

1- 8 count pack of 12 inch tortillas (flour or corn - it's up to you)

2 tbs finely chopped cilantro (I used flat leaf parsley)
1 package of dry enchilada or fajita seasoning mix (if you can't find it, don't fret. I used low sodium taco seasoning mix)

salt and pepper to taste

Preheat your oven to 350 degrees.

Heat a skillet over medium heat and add the olive oil. Add the onion, green pepper, and garlic to the pan and cook until tender. This will take about 5-8 minutes.

Dump the tomatoes into a large bowl. If you don't like tomatoes, mash them with a potato masher. Add the cooked vegetables and mix. Add the seasoning mix and stir well. I added a small handful of cheese (although the original recipe doesn't call for it) and the shredded chicken and cilantro (or parsley). Mix well. This mixture should be damp, not wet, so add a bit of the enchilada sauce if necessary.

Spray a 9x13 baking pan with non-stick spray. Add enough enchilada sauce to cover the bottom of the baking dish. This should be a very thin layer, not enough sauce to make the enchiladas soggy. Spread about 1/3 to 1/2 cup of the chicken mixture on one end of the tortilla and roll tightly. Place in the baking dish seam side down. Sprinkle the tortillas with half the remaining cheese. Cover the tortillas evenly with the enchilada sauce and sprinkle with the remaining cheese. Cover with foil and bake for 35 to 45 minutes, until the cheese is melted and filling is hot.

Serves 8 (or 4 to 6 if you're really hungry)

NOTE: A friend of mine asked, "why am I dumping everything into a bowl when I already have a saute pan going?" I responded, "beats me?" So, do whatever works for you!

Sarah's Blueberry Chocolate Chip Pancakes

My daughter, Sarah, sent me her recipe for Blueberry Chocolate Chip pancakes. I've never made them, but my granddaughter, Emilee, says "they're yummy, Nana!". That's good enough for me!

3 c. flour
2 tbs +1 tsp Baking Powder
2 tsp Salt
2 tbs Sugar
2-1/2 c Milk, room temperature
2 large Eggs, room temperature
6 tbs unsalted Butter, melted
1-1/2 tsp Vanilla
2 c Blueberries, fresh or frozen
1-3/4 c Chocolate Chips

NOTE: If you're using frozen blueberries, be sure to thaw and pat them dry.

Sift together the flour, baking powder, salt, and sugar.

Mix together the milk, eggs, and vanilla.

Combine the wet ingredients with the dry and then gently fold in the blueberries and chocolate chips. Set aside for 5 minutes.

Heat griddle, or frying pan over medium high heat. Spray with cooking spray or melt enough butter to coat the bottom. Use 1/4 cup of batter for each pancake. Flip pancakes when bubbles form and edges look dry. Cook until firm.

Makes 15-20 pancakes.

Apple and Pear Compote

I got so excited while this was cooking! The floral undertones of the Orange Blossom honey wafting up from the pot was intoxicating! Finish it with a bit of vanilla, a grate of nutmeg, and a pat of butter. Serve it over just about anything from waffles, and pancakes, to ice cream. It's great alone with a dollop of whipped cream as I did below!


2 Apples
2 Pears
1 Orange
1/4 c honey (I used Orange Blossom Honey)
2 tbs water
1/2 tsp Vanilla
1 Cinnamon stick
1 slice of Ginger (I used a piece of candied ginger left over from Christmas)
1 tsp butter
A pinch of salt
Freshly grated Nutmeg

Cut your orange in half and squeeze the juice into a large bowl. Peel the apples and pears, quarter and core them. Thinly slice the apples and pears. Here's a tip, as you slice the fruit toss it in the juice to prevent it from browning before you finish the rest.

In a medium sauce pan, add the water, honey, cinnamon stick, ginger slice, and a pinch of salt. Set the heat to medium. Add the sliced fruit. Toss to coat the fruit with the syrup and simmer for 20 minutes. Stir occasionally and try to keep the cinnamon stick and ginger on the bottom in sauce to extract the most flavor from them.

Remove the pan from the heat. Stir in the vanilla and butter. Sprinkle with nutmeg and stir that in as well.

Enjoy!!!

Jazzing Your Veggies

The newest thing on the market are the "steam in the bag" frozen vegetables. They're great when you need a quick fix! But they lack something ... flavor! Here's how I jazz them up!!


Green Beans - while the vegetables are steaming heat a teaspoon of butter and a table spoon of olive oil over medium heat. Add one "smashed" garlic clove. Saute until the beans are done. Add the green beans and saute until the water is evaporated.

Corn - melt 2 teaspoons of butter in a bowl in the microwave. Add a good dash of dried basil and a pinch of pepper. Mix with a spoon and let this sit and warm with the corn is cooking. Mix in the corn when it finished.

Broccoli - melt 2 teaspoons of butter in the microwave. Add a dash of garlic powder and mix to combine. Set aside while the broccoli cooks. Toss the broccoli and butter together and sprinkle with cheese.

These are just a few ideas, but certainly not the only ones!

Cate's Cheesy Smashed Potatoes

These are my daughter's signature potatoes. They're tangy, chunky, and oh so cheesy. No gravy needed here!




6 large russet potatoes, peeled and chopped
4 oz (half a small carton) of sour cream
1/4-3/4 c of milk
3/4 c shredded sharp cheddar cheese
salt and pepper to taste

In a large pot, add potatoes and enough water to cover about an inch over the top of the potatoes. Heat to boiling over high heat. Add a good pinch of salt, reduce heat to medium and cover. Boil the potatoes until they are tender, approximately 15 minutes (when you can smash them easily with a fork against the side of the pot, they're done).

Drain the potatoes and return them to the pot.

Add the sour cream and cheese and smash by had using a potato masher. Add enough milk until they are your desired consistency.

Return the pot to the stove and over low heat, stir the potatoes until they are steamy and the cheese is melted.

Salt and pepper to your taste.

Serves 6.

Salisbury Steak

Growing up my mother referred to these as "hamburgers with gravy". Well, these have a hidden agenda .. veggies. My daughter is currently anti-onion. When you puree them into the sauce then suddenly "mmm, mom this is good" becomes the motto. Who needs to know? Certainly not Cate.

1 pd of ground beef
1/2 c. bread crumbs
1 egg
1 14.5 oz can of low sodium beef broth
2 tbsp olive oil
1 tbsp tomato paste
1/2 onion, chopped
1 carrot chopped
1 clove of garlic minced (or 1 tsp pre-minced garlic)
1/4 tsp dried thyme
1/2 tsp salt
A good pinch of pepper

In a saucepan, over medium heat, add the olive oil, onions, carrots, the garlic, and pinch of salt and pepper. Saute until softened, approximately 5 minutes. Add the tomato paste and heat until fluid and melted into the vegetables. Next, add the beef broth and turn the heat up to high. When the sauce begins to boil, reduce the heat to medium and simmer for 5 minutes.

While the sauce simmers, in a large bowl, add the bread crumbs, salt, pepper and give them a good stir to combine. In a separate bowl, beat the egg.

Back to the sauce, taste it and adjust your seasoning if necessary. Remove the sauce from heat and using an immersion blender, a blender, or food processor, blend the sauce until smooth. Remove a 1/4 cup of sauce and set the remaining aside.

Slowly add the sauce to the egg, mixing to incorporate. Pour the egg mixture into the bread crumbs. Crumble the ground beef on top of the bread crumbs and mix to combine. Do not over mix, it will tighten the meat and your "steaks" will be tough. Let the mixture rest for 5 or so minutes. Go do something else (I wash up the dishes I've used so far, or peel potatoes). Separate into 6 oval patties. A trick I learned from Rachael Ray is to NOT make the center of the patty as thick as the sides. Then when the patty cooks it'll be the same thickness when it's done.

Heat a large skillet over medium high heat. Add the patties and fry for 5 minutes on both sides, or until they are firm when you press on the center. Drain on a paper towel.

Pour off any grease that may be in the pan and add the sauce. Low the heat to low. Add the patties, flipping to coat them in the sauce. Cover the pan and simmer in the sauce for 5 minutes.

Makes 6 servings.

Leek and Potato Soup

I was walking through the Produce Department of the store I help manage and I came upon leeks! I got very excited! (I'm a little strange that way) I've wanted to use leeks in a recipe for a while! Leeks are a member of the onion family. I can't think of anything that goes with onions better than potatoes, can you?! So here's my quick and easy version of Leek and Potato Soup. It's thick and creamy and hits that very special spot in your tummy that warms your soul.

7 medium potatoes

2 leeks

2 carrots

1 celery stalk

1 garlic clove

4-14.4 oz cans of low sodium chicken broth

1 cup half-n-half (I used fat free)

4 tbsp olive oil

2 bay leaves

1/2 tsp dried basil

1/4 tsp dried oregano

salt and pepper to taste

Fill a large bowl with water and set aside.

In a stock pot, or large pan, heat the olive oil on medium heat.

Cut the leeks at the root and the tough leaves (where they're light green in color). Split the leeks in half lengthwise and slice thinly. Place the sliced leeks in the water and swish them around, breaking the layers apart. Leeks can hold dirt between the layers, so we're giving them a bath!

While the leeks bathe, peel and finely chop the carrots and celery stalk and mince the garlic. Add the carrots, celery and garlic to the oil. Using your hands LIFT the leeks out of the water, leaving the grit behind, shake out the excess water. Add the leeks to the pot. Be careful, the oil WILL pop because of the water. It will stop when the waters gone. Saute the vegetables until they are very soft and tender, about 5-7 minutes.

Meanwhile, peel and chop your potatoes - I used a small dice. When the vegetables are tender, add the potatoes, bay leaves, basil, oregano, 1 tsp salt and about 15 good turns of the pepper mill. Toss to combine and then add the chicken broth. Turn the heat to high and bring the pot to a full boil. Once the soup is boiling, reduce the heat to medium, and gently boil for about 20 minutes or until the potatoes are very tender (they can be smashed against the side of the pot without effort). Add the half-n-half, being sure to temper it first so it doesn't curdle. Remove the soup from the heat and let stand for 5 minutes. Remove the bay leaves and, using an immersion blender, blend the soup until thick and creamy. Taste. Adjust your seasoning if necessary.

Makes approximately 6 cups of soup

TIPS:

To temper half-n-half, pour 1 cup half-n-half in a 4 cup measuring cup. Fill the cup up with the hot soup, one ladle at a time. By slowly raising the temperature of the half-n-half you don't have to worry about it breaking (curdling).

As you chop your potatoes, drop them in a bowl of water. This stops them from turning brown while you finish chopping the rest of the potatoes.

If you don't have an immersion blender you can use a regular blender or food processor, but be careful with the hot soup!

Italian Herb Braised Chicken Breasts

Braising is a trick I use with a lot of meat. Between the liquid and steam, it’s a fast way of cooking meats that doesn’t dry them out.

4 boneless skinless chick breasts
2 tbsp + 2 tbsp olive oil
1 tbsp dried Italian Seasoning
Pinch of dried Thyme
Pinch of granulated Garlic Powder
½ tsp salt
¼ tsp pepper
¾ cup Chicken Broth, or any liquid you wish (I don’t suggest water)

Put 2 tbsp olive oil, the Italian Seasoning, Thyme, Salt and Pepper in a large Ziploc bag. Add the chicken breast to the bag and seal. Shake around until the chicken is well coated. Over medium high heat, heat remaining 2 tbsp olive oil in a heavy skillet until hot but not smoking. Add chicken breast to hot skillet and brown. Don’t move the chicken until it releases by itself from the pan. If you try to flip and it and you have to pull, it’s not ready. Flip and brown the other side of the chicken breasts. Add the broth and cover the pan with a lid and braise untouched for 15-20 minutes, until chicken is cooked through. Remove from pan and let rest for at least 5 minutes before cutting. If you wish, drizzle remaining liquid in pan over the chicken after slicing.

Serves 4

NOTE: With chicken or pork, I'll often use apple juice as my liquid.

Minestrone Vegetables with Pasta

This lovely dish, brimming with vegetables and two kinds of beans, is a meal in itself! It’s reminiscent of the soup it’s named after. With a sprinkle of freshly grated Parmesan cheese and a green salad, you have a low fat, well rounded, tasty meal, or pair it with my Italian Herb Braised Chicken Breasts!

2 tbsp olive oil
4 cloves garlic, minced
1 small onion, chopped
1 zucchini, halved lengthwise, then thinly sliced
1 carrot, halved lengthwise, then thinly sliced
½ pound green beans, sliced diagonally in 1 inch pieces
1 cup canned petite-diced tomatoes
1 can pinto beans, rinsed
1 tsp dried basil
¾ c low sodium chicken broth
12 oz Rotini Pasta
Salt and pepper to taste
½ grated Parmesan Cheese

Start a pot of water boiling for the pasta. Add salt and pasta to boiling water and cook until al dente according to manufacturer’s instructions. While the pasta is cooking, heat the olive oil in a large skillet over medium high heat. Add the garlic and onion and sauté until tender and translucent, about 5-7 minutes. Add the carrots, zucchini, and green beans and sauté for another 3 minutes, until the vegetables begin to get tender. Add the tomatoes and basil and sauté for 1-2 minutes (you want the tomatoes to soften). Add the broth and pinto beans. Simmer uncovered for 5 to 7 minutes, until the sauce has thickened and the green beans are tender. Drain the pasta and add to the vegetables. Toss gently to mix, sprinkle with Parmesan Cheese.

Makes 4 meal sized servings or 6 side dish servings.

Candied Sweet Potatoes

Holiday hold over! All holiday recipes must go!! Actually I just forgot I had this photo lying in wait in my camera. This is more of a technique than a recipe. I’ll give you the ingredients involved and you decide on the quantity (mine changes every time I make them). I, personally, cannot get away without making a huge pan of Candied Sweet Potatoes. I’ve even tried to leave them off the menu and was met with serious oppositition! They are only made a few times each year, usually Easter, Thanksgiving, and Christmas. Read on, and you’ll understand why! They are a crowd pleaser and sure to disappear quickly!

Sweet Potatoes, or Yams, skin on
Butter
Light Brown Sugar
Dark Brown Karo Syrup (I've tried other syrups, Karo works the best)

Rinse the potatoes, place in a large pot, and cover with cold water. Place a lid on the pot and boil the potatoes until they are tender. Using tongs move the potatoes to a towel to drain and cool. When you can handle them without burning yourself, cut the ends of the potatoes and pull off the skin. I do this, as I go along, not before hand. Spray a large casserole, or baking dish, with non-stick cooking spray and place several pats of butter, a drizzle of Karo Syrup, and a generous sprinkle of brown sugar in the bottom. Next, slice the sweet potatoes lengthwise and layer them in the dish. Again, place several pats of butter, a drizzle of Karo syrup, and a generous sprinkle of brown sugar on top of the layer of potatoes. This is your method, one layer of potatoes and one layer of butter, syrup, and sugar. The more butter, syrup, sugar you use, the soupier the potatoes will be. Continue until you are out of potatoes or reach the top of your pan. Make sure you leave enough room at the top for bubbling. Bake at 350 for 2 hours, or, as I do, bake them overnight at 200. The longer you bake these, the more candied they will be.

Now you understand why I only make these a few times each year. Make plenty; people will want to take some home!

Simple Marinara

This sauce is simple, but not quick. It has to simmer for an hour. It's versatile as well. You can use it as the base for anything from a tomato-cream sauce, to vodka, and puttanesca! You can even leave out the Italian Seasoning and have a simple, and delicious, tomato sauce to use in your own recipes! You're only limited by your creativity! If you you want a thick sweet tomato taste San Marzano Tomatoes are well worth the price! Stock up when they're on sale, I do! You'll have to increase the simmer time to about 1-1/2 hours. It's well worth the wait!!



1/2 cup extra virgin olive oil
3 cloves garlic, minced
1 large (or 2 small) stalk of celery, chopped
1 large (or 2 small) carrots, chopped
1 small onion, chopped
1-8oz can tomato sauce
2-28 oz cans of crushed tomatoes (plain, not Italian style)
2 bay leaves (3 if their small)
1 tbsp dried basil
1 tbsp dried Italian seasoning
pinch of nutmeg.
Salt and pepper to taste.
1 tbsp of butter, optional

Heat the olive oil in a large sauce pan over medium high heat. Add the onions and garlic, stirring frequently, if not constantly so the garlic doesn't burn, until soft and translucent. Add your celery and carrots, salt and pepper and saute until the vegetables are soft and pliable. About 5 minutes. Add bay leaves, basil, Italian Seasoning, tomato sauce, and crushed tomatoes. Stir to incorporate. Lower the heat to medium-low, place and lid on the pot and simmer for an hour, stirring occasionally to avoid burning. If you want a thicker sauce, leave off the lid. Grate a pinch of nutmeg into the sauce, stir to incorporate. Taste and adjust salt and pepper as needed. Remove the bay leaves. If the sauce is too acidic, melt in a tbsp of butter at the end.

Makes 2 quarts of sauce that will keep up to a week in the refrigerator, or you can freeze if for up to 6 months.

Some variations: If your kids do not like chunky veggie marinara, like my youngest, use an immersion blender to puree (or a blender, or food processor). Just don't forget to remove the bay leaves first!

Add a 1/2 cup of heavy cream, tempering to avoiding curdling the cream, a 1/2 cup of grated Parmesan cheese, and a pound of browned ground beef (I did in the picture above).

Mexican Lasagna

Legend has it that Garfield invented this dish while on siesta in Chihuahua. It was such a hit that the people rallied around Garfield, declaring him El Presidente! Unfortunately, Garfield's developmentalist policies - including price caps on pasta and cheese - soon proved unpopular with the junta. Garfield was exiled and his recipe stolen by the drug cartels - but he was not to be deterred. Together, with Jon "The Engineer" Arbuckle and Odie "The Nose", Garfield struck out to recover his beloved Mexican Lasagna... but I got there first! Aye! It's mucho delicioso!

1 pound of lean Ground Beef

1- 15 oz can of Pinto Beans (not in sauce)

1- 15 oz can of Black Beans

1- 11 oz can of Mexican style Corn

1-14.5 oz can of your favorite Mexican style chopped tomatoes

4- 8 inch Flour or Corn Tortillas

1-8 oz bag of Shredded Cheese (Mexican style or Cheddar are fine)

1 packet of Taco Seasoning (I used Low Sodium Chicken Taco Seasoning)
1 tbsp Worcestershire Sauce

1 tsp granulated Garlic

Salt and Pepper to taste

Preheat your oven to 350 F. In a pan, over medium heat, add the ground beef, taco seasoning, and Worcestershire sauce. Brown the meat, breaking it up as it cooks. Drain the black and pinto beans and rinse, if desired. Put the beans in a bowl. Add the garlic and salt and pepper to taste, mix well. With a fork, or potato masher, mash the beans together. The consistency is up to you. Set aside. In a blender, or food processor, puree the tomatoes. Set aside, this is your sauce. Once the meat is cooked, add the Mexican corn and saute until all the liquid is absorbed. Spray an 8 in cake pan with non-stick spray or olive oil. Add enough sauce in the bottom of the cake pan to cover. Place a tortilla on the sauce. Sprinkle the tortilla with cheese. Add half the meat mixture. Do one quick turn around the pan with your sauce. Sprinkle with cheese. Add another tortilla. Sprinkle with cheese. Add your beans next and again, do one quick turn around the pan with the sauce. Sprinkle with cheese. Add another tortilla. You guessed it, sprinkle with cheese. Add the remaining half the of meat mixture and another turn around the pan with the sauce. Sprinkle with cheese. Add the last tortilla. Cover with remaining sauce and sprinkle with cheese. Cover with foil and bake for 30 minutes, until hot and bubbly. Uncover and bake another 5 minutes. Let sit for 5 minutes before cutting.

Serves 6

Note: The purpose of sprinkling the cheese throughout is to help hold the entire lasagna together. You do not need much between the layers.